You start with a trigger, like a new booking in Google Calendar, an email thread in Gmail, or a form submission. The workflow then checks availability, confirms the meeting, and notifies the right people in Slack. Next, it pulls context (past emails, key links, notes) and uses OpenAI to draft an agenda and talking points. Finally, it sends a clean “prep pack” to attendees and saves everything to Google Sheets for reporting.

Not really. Most Flowpast workflows are plug-and-play: connect your accounts, choose who gets notified, and you’re done. If you can edit a Google Sheet, you can usually customize a workflow. For more advanced setups (like routing based on lead source or territory), you may want light n8n familiarity, but you will not need to code.

For many teams, it cuts scheduling and prep work in half. You stop doing the back-and-forth emails, copying details into trackers, and building agendas from scratch. A single workflow can save about 10 minutes per meeting on reminders and confirmations, plus about 15 minutes on prep and recap. Over a week of sales calls, that adds up fast.

You’ll need an n8n workspace and access to the tools you want to connect, most often Google Calendar and Gmail, plus Slack or Google Sheets. If a workflow uses AI, you’ll also add an OpenAI API key (or swap in another model provider). Set up a shared calendar and a single “meeting prep” template once, then reuse it for every call. Frankly, the biggest requirement is deciding what “good prep” looks like for your team.